H.I.I.T 1

Workouts

Duration	Fitness	RPE
Minutes 45 - 60	Level Beginner	Intensity 7 - Moderate

Rest Interval:	30 seconds
Energy System:	Aerobic & Anaerobic
Equipment:	Bikes
Accomplishes:	Cardiovascular Endurance, Muscular Endurance & Strength, Power
Expected Results:	Balance, Coordination, Explosiveness, Flexibility, Mobility, Wattage

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