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Fitness Level Ratings
The individual fit rating based on your body's ability to withstand a physical workout over a 60 minute average.
Getting Started
Take into account your age, exercise history and recovery. Select a level one step below what you can handle for better adjustment in the beginning.
Product Description
In each product description, click the dropdown accordion to find duration, fitness and intensity levels.
Level:
5 - 6
Moderate
Description:
Off and on
Activity Per Week:
Min. 1 - 2 Days
Level:
1 - 2
Beginner
Description:
Just starting out
Activity Per Week:
Min. 0 Days
Level:
7 - 8
Advanced
Description:
Consistent exercise
Activity Per Week:
Min. 2 - 3 Days
Level:
3 - 4
Novice
Description:
Low workout activity
Activity Per Week:
Min. 1 Day
Level:
9 - 10
Expert
Description:
Former athlete
Activity Per Week:
Min. 2 - 3 Days
Activity Values
To gain more understanding on how we apply our fitness ratings, we use what are called Activity Values. These are necessary physiological energy values needed to build muscle fibers, base strength and endurance. Activity Values can be used as a direct benchmark of evaluation, so you can visually see results and confidently increase lifestyle activities knowing you're physically building a pyramid muscular structure for long term stability.
1 Rest Intervals
The time gap and speed in which you stop one exercise and start the next. Rest periods are embedded for optimal hear rate production.
2 Equipment
Here we show all the various types of equipment we suggest to use during each individual workout. E.g. Bosu ball, battling rope, gloves, etc.
3 Energy Systems
Gives the physiological systems that will be activated during and after the workout. This requires that you adhere to the correct times requirements.
4 Coordination
This is the type of balance and stability needed during the entire workout, focusing on overall athleticsm.
5 What It Accomplishes
The effect and force applied to build endurance, strength and power, to increase fibers and develop proportionate symmetry and shape.
6 Expected Results
The physical abilities you will begin to produce in everyday functions. Expect agility, increased balance, flexibility, and noticeable muscle definition.
Fitness Level Ratings
The individual fit rating based on your body's ability to withstand a physical workout over a 60 minute average. Taking into account your age, exercise history, workout consistency, and the general time it takes you to recover, we suggest selecting a fitness level rating one step below what you feel your body can handle. This allows for a better adjustment period.
Getting Started
Take into account your age, exercise history and recovery. Select a level one step below what you can handle for better adjustment in the beginning.
Product Description
In each product description, click the dropdown accordion to find duration, fitness and intensity levels.
Level:
1 - 2
Beginner
Description:
Just starting out
Activity Per Week:
Min. 0 Days
Level:
3 - 4
Novice
Description:
Low workout activity
Activity Per Week:
Min. 1 Day
Level:
5 - 6
Moderate
Description:
Off and on
Activity Per Week:
Min. 1 - 2 Days
Level:
7 - 8
Advanced
Description:
Consistent exercise
Activity Per Week:
Min. 2 - 3 Days
Level:
9 - 10
Expert
Description:
Former athlete
Activity Per Week:
Min. 2 - 3 Days
Activity Values
To gain more understanding on how we apply our fitness ratings, we use what are called Activity Values. These are necessary physiological energy values needed to build muscle fibers, base strength and endurance. Activity Values can be used as a direct benchmark of evaluation, so you can visually see results and confidently increase lifestyle activities knowing you're physically building a pyramid muscular structure for long term stability.
1 Rest Intervals
The time gap and speed in which you stop one exercise and start the next. Rest periods are embedded for optimal hear rate production.
2 Equipment
Here we show all the various types of equipment we suggest to use during each individual workout. E.g. Bosu ball, battling rope, gloves, etc.
3 Energy Systems
Gives the physiological systems that will be activated during and after the workout. This requires that you adhere to the correct times requirements.
4 Coordination
This is the type of balance and stability needed during the entire workout, focusing on overall athleticsm.
5 What It Accomplishes
The effect and force applied to build endurance, strength and power, to increase fibers and develop proportionate symmetry and shape.
6 Expected Results
The physical abilities you will begin to produce in everyday functions. Expect agility, increased balance, flexibility, and noticeable muscle definition.
