Total: $0.00
Workouts Collection
All workouts come with timed exercises with correct rest intervals for efficiency, graphic illustrations to ensure proper form, and lists of equipment needed, with modifications if adjustments are required.
Level: 5 - 6
Moderate - Former competitive athlete
Min. 2 - 3 Days
Get Lean
Mix of cardio and weights, hi intensity high calorie burn workouts, designed to burn most calories in the shortest amount of time and get you lean and ripped.
Who It's For
Intended for healthy individuals who have been working out regularly or for at least 6 months. Are not pregnant or have not complete 5 of the 6 periodization phases.
What It Accomplishes
Cardiovascular Endurance - Muscular Endurance - Muscular Strength - Power
Get Ripped
These workouts separate muscle groups into upper body and lower body as well as push and pull movements to isolate muscles for building maximum volume and definitive to each individual muscle groups.
Who It's For
For individuals that have been working out regularly for at least 3 – 6 months and are looking to get more muscular definition
What It Accomplishes
Impact Areas
Workouts designed to focus on specific problem areas or slower responding muscle groups that need special attention. Target those pesky problem areas with high repetition, high volume single muscle group workouts.
Who It's For
What It Accomplishes
Lose Muffin Top
A mix of weight and cardio workouts combined to get the heart rate up and keep the intensity high for maximum calorie burn and muscle definition.
Who It's For
For any male or female seeking to lose weight and replace fat with lean muscle to firm up those trouble spots, in particular around the mid-section and waist.
What It Accomplishes
It's designed to get the intensity up to quickly get to your V02 max
Total Fitness
This is a series of total phases, including base stabilization, hypertrophy, strength and endurance, max strength, power. Linked together in a specific order for a set length of time to ensure the max results in the shortest amount of time.
Who It's For
This establishes a base platform to build off of, for someone just starting out or those looking to make changes and ramp up to an intermediate or advanced level.
What It Accomplishes
Music Collection
Compiled with awesome beats and variety, so you don't search on your phone or MP3 player in between exercises. Simply hit play and go. Each collection comes with approximately 1 hour of music, with upbeat songs to keep you moving and motivated.
Workout Jamz
Include current music from top 40 artists and different genres that will inspire your workout and keep you motivated to boost your energy level.
Who It's For
Cycle Workout & Playlist
Playlist designed specifically to coordinate with each effort a precise RPM to the beat of the music to keep you on pace and keep your heart pumping to burn maximum calories in the shortest amount of time.
Who It's For
Chill
Low key tunes to help you wind down after a long day at the office or from an intense workout. These playlists are good for stretching, yoga, pilates or pool side.
Who It's For
Mix Tapes
These playlists are built around songs from various genres or decades with popular, upbeat rhythms that make you want to move.
Who It's For
Holiday
Different playlists made for workouts using specific songs that reflect that holiday or theme activities. They come with upbeat tunes to use during a workout or simply to listen to during parties or celebrations.
Who It's For
Nutrition Collection
Meal with proper foods to make better nutritional choices. Includes shopping lists for quicker grocery purchases with step by step cooking instructions for beginners and experts. Complete plans for breakfast, lunch and dinner, for 1 or the whole family.
Total Meal Plans
Who It's For
Breakfast Meal Plans
Who It's For
Lunch Meal Plans
Who It's For
Dinner Meal Plans
Who It's For
Workouts Collection
All workouts come with timed exercises with correct rest intervals for efficiency, graphic illustrations to ensure proper form, and lists of equipment needed, with modifications if adjustments are required.
Get Lean
Mix of cardio and weights, hi intensity high calorie burn workouts, designed to burn most calories in the shortest amount of time and get you lean and ripped.
Who It's For
Intended for healthy individuals who have been working out regularly or for at least 6 months. Are not pregnant or have not complete 5 of the 6 periodization phases.
What It Accomplishes
Cardiovascular Endurance - Muscular Endurance - Muscular Strength - Power
Get Ripped
These workouts separate muscle groups into upper body and lower body as well as push and pull movements to isolate muscles for building maximum volume and definitive to each individual muscle groups.
Who It's For
For individuals that have been working out regularly for at least 3 – 6 months and are looking to get more muscular definition
What It Accomplishes
Impact Areas
Workouts designed to focus on specific problem areas or slower responding muscle groups that need special attention. Target those pesky problem areas with high repetition, high volume single muscle group workouts.
Who It's For
What It Accomplishes
Lose Muffin Top
A mix of weight and cardio workouts combined to get the heart rate up and keep the intensity high for maximum calorie burn and muscle definition.
Who It's For
For any male or female seeking to lose weight and replace fat with lean muscle to firm up those trouble spots, in particular around the mid-section and waist.
What It Accomplishes
It's designed to get the intensity up to quickly get to your V02 max.
Total Fitness
This is a series of total phases, including base stabilization, hypertrophy, strength and endurance, max strength, power. Linked together in a specific order for a set length of time to ensure the max results in the shortest amount of time.
Who It's For
Intended for healthy individuals who have been work This establishes a base platform to build off of, for someone just starting out or those looking to make changes and ramp up to an intermediate or advanced level. ing out regularly or for at least 6 months. Are not pregnant or have not complete 5 of the 6 periodization phases.
What It Accomplishes
Done in phases within a structured order for a set length of time, before starting the next phase; usually 4 weeks.
Music Collection
Compiled with awesome beats and variety, so you don't search on your phone or MP3 player in between exercises. Simply hit play and go. Each collection comes with approximately 1 hour of music, with upbeat songs to keep you moving and motivated.
Workout Jamz
Include current music from top 40 artists and different genres that will inspire your workout and keep you motivated to boost your energy level.
Who It's For
Intended for healthy individuals who have been working out regularly or for at least 6 months. Are not pregnant or have not complete 5 of the 6 periodization phases.
Cycle Workout & Playlist
Playlist designed specifically to coordinate with each effort a precise RPM to the beat of the music to keep you on pace and keep your heart pumping to burn maximum calories in the shortest amount of time.
Who It's For
Chill
Low key tunes to help you wind down after a long day at the office or from an intense workout. These playlists are good for stretching, yoga, pilates or pool side.
Who It's For
Mix Tapes
These playlists are built around songs from various genres or decades with popular, upbeat rhythms that make you want to move.
Who It's For
Holiday
Different playlists made for workouts using specific songs that reflect that holiday or theme activities. They come with upbeat tunes to use during a workout or simply to listen to during parties or celebrations.
Who It's For
Nutrition Collection
Meal with proper foods to make better nutritional choices. Includes shopping lists for quicker grocery purchases with step by step cooking instructions for beginners and experts. Complete plans for breakfast, lunch and dinner, for 1 or the whole family.
Total Meal Plans
Who It's For
Breakfast Meal Plans
Who It's For
Lunch Meal Plans
Who It's For
Dinner Meal Plans
Who It's For
