Stop doing so much cardio! I don’t know how many times I have to talk about this. Although we’ve acclimated to the idea that a workout routine must involve hours spent on a treadmill or running for miles around your city, excessive cardio just isn’t...

Wall Angels This exercise not only strengthens the muscles responsible for holding your shoulders back (the opposite movement of hunching them forward), but it also reminds the brain where shoulder range of motion should be, says Eric Saxton, a chiropractor in Sterling, Virginia.How-To: Stand with...